Embrace the DASH Diet: The Ultimate Guide to the #1 Heart-Healthy Lifestyle
Embrace the DASH Diet: The Ultimate Guide to the #1 Heart-Healthy Lifestyle Have you been sear..
Tasty Ways to add Fiber in Your Child’s Diet
Vitamin and mineral deficiencies aren't the major problems in most Americans' diets. It's Fiber..
How Fatty Acids Protect Heart
What do Greenlandic Inuits and citizens of Tokyo have in common? More than you might think: Bot..
Chocolate, butter, and sodas: Avoid These Foods for a Healthier Middle Age
It's no secret that too much sugar and saturated fat are bad for you, but which dietary combi..
Do you have a sweet tooth?
Most of the time, Samantha Brown is a happy vegan. Meat, fish, eggs, and dairy products have be..
Should I be concerned if my child is underweight?
There should be no reason to be concerned as long as she eats well. Many children are naturally..