No-bake brownies that are filled with nutrients.
Ingredients: 8 servings (from the original recipe)
Checklist of Ingredients
- 1 cup dates, pitted
- 12 c. almonds
- 12 CUP PEANUTS
- a third of a cup of cocoa powder
- Chia seeds, 1 tbsp.
- 1 teaspoon of salt
- 2 teaspoons coconut oil for icing
- 2 tbsp cocoa powder (unsweetened)
- 1 tablespoon of honey
In a dish, place the dates and cover them with hot water until they are completely submerged. Allow dates to soak for 10 minutes or until softened. Drain the water in a colander.
Prepare a baking pan by lining it with parchment paper.
In the bowl of a food processor, pulse almonds, pecans, cocoa powder, and chia seeds until well combined. Process the dates and salt until smooth. Transfer to the baking pan that has been prepared.
To make the icing, combine coconut oil, cocoa powder, and honey. Apply to the tops of the brownies.
180 calories per serving; 3.2 grams of protein; 19.1 grams of carbs; 12.2 grams of fat; 20.8 milligrams of sodium