Sleep disorder refer to a group of conditions that affect a person’s ability to get restful and restorative sleep, which can have a significant impact on their overall health and well-being.
Depending on our age and particular needs, we need different amounts of sleep. According to the National Sleep Foundation, the majority of adults require seven to nine hours of quality sleep each night.
Sleep patterns might change as a result of conditions known as sleep disorders.
A sleep disturbance may have an effect on your general health, safety, and enjoyment of life. Lack of sleep might increase your risk of other health problems and make it more difficult for you to drive safely.
A few indicators of sleep issues include excessive daytime tiredness, irregular breathing, or increased activity when sleeping. Two other signs include difficulty falling asleep and an unbalanced sleep-wake pattern. There are many different kinds of sleep issues.
Here are a few illustrations of common sleep disorders:
- Having problems falling asleep or staying asleep through the night is known as insomnia.
- Breathing irregularly when you’re asleep due to sleep apnea. There are several different types of sleep apnea.
- A specific type of sleep movement disorder is RLS. Restless legs syndrome, often referred to as Willis-Ekbom disease, causes an uneasy feeling and the want to move your legs while you try to go asleep.
- Narcolepsy symptoms include excessive daytime sleepiness and unscheduled daytime sleep.
Consequences of Lack of Sleep
Sleep is necessary for your brain to function properly. Getting too little sleep or getting poor-quality sleep can have a lot of harmful impacts. The major problems include fatigue, lack of energy, irritability, and difficulties focusing.
Your ability to make decisions and manage your emotions both can be affected. Sleep problems usually co-occur with anxious or depressive feelings.
Both insufficient and excessive sleep are linked to a number of chronic illnesses, such as diabetes and heart disease. A neurological or medical illness like Parkinson’s disease, osteoarthritis, or congestive heart failure may also be indicated by sleep problems.
Self-help and healthy sleep tips
- Even on the weekends, maintain a consistent bedtime and wake-up time.
- Take attention to your mattress and pillow, as well as the atmosphere in your bedroom (quiet, cool, and dark is ideal) (should be comfortable and supportive)
- If you’re restless, avoid going to sleep. While having a regular bedtime is vital, if you lay down to sleep and find yourself restless, it’s preferable to wait and go to bed when you’re ready. Otherwise, if it occurs too regularly, your mind will start to link unrest with the bed.
- Exercise daily
- The alarm clock should be turned. Alarm clocks may emit light that keeps people awake. In order to prevent you from seeing any light or the time, turn your alarm clock around or switch off the backlight. Knowing the time can occasionally make you more anxious and make it more difficult to fall asleep again.
- Avoid taking naps.
- In the evening, stay away from alcohol, caffeine, and large meals.
- Skip the displays. While it may be tempting to check your phone or watch TV before going to bed, the light they emit deceives your body into believing it is time to be up. An hour before night.
- Avoid using electronic gadgets and let your body relax with a peaceful pastime like reading away from lighting that is too bright.
Speak with your doctor if you feel like you’re following all the necessary steps but are still having difficulties falling asleep or feeling weary during the day. It’s possible that you have a sleep issue that is keeping you from getting a restful night’s sleep.
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